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Browse films, documentaries, conversations and teachings by path and format. 58 videos.

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Showing films filed under Mindfulness.

58 videos

"Do Nothing" Meditation ~ Shinzen Young
15 min
Talk · Mindfulness

"Do Nothing" Meditation ~ Shinzen Young

Shinzen Young introduces Do Nothing, a simple meditation practice within his Unified Mindfulness approach.

Shinzen Young

Original source

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10-Minute Metta Practice
10 min
Talk · Mindfulness

10-Minute Metta Practice

A short guided loving-kindness (metta) practice from the Mindful of Race Institute founder.

Ruth King

Original source

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A Heavenly Prayer of Alignment
22 min
Meditation · Mindfulness2026

A Heavenly Prayer of Alignment

A guided meditation on coming back into alignment with yourself, spoken slowly and with long silences.

Tony Samara

Tony Samara

Begin meditation
A Meditation for Overthinking and Perfectionism | Jeff Warren
10 min
Meditation · Mindfulness2025

A Meditation for Overthinking and Perfectionism | Jeff Warren

A guided meditation aimed specifically at overthinking and perfectionist patterns.

Jeff Warren

Original source

Begin meditation
A Simple Way to Break a Bad Habit
9 min
Talk · Mindfulness2016

A Simple Way to Break a Bad Habit

Nine minutes on the habit loop, and on curiosity as the thing that loosens it.

Judson Brewer

TED

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Bali Usada Meditation: A Path of Healing for the Mind and Body
53 min
Documentary · Mindfulness

Bali Usada Meditation: A Path of Healing for the Mind and Body

An introduction in English to the Bali Usada health meditation Merta Ada teaches.

Merta Ada

Usada Bali

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Beginner's Meditation and Finding Inner Peace
41 min
Interview · Mindfulness2024

Beginner's Meditation and Finding Inner Peace

A long conversation about how to start meditating and keep going when it stops feeling new.

Giovanni Dienstmann

Personal Science Labs

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Body Scan
10 min
Meditation · Mindfulness2020

Body Scan

A ten-minute guided body scan, led plainly and without music.

Judson Brewer

DrJud

Begin meditation
Cambridge Physicist Explains Consciousness | Peter Russell
1h 34m
Interview · Mindfulness2025

Cambridge Physicist Explains Consciousness | Peter Russell

A long interview in which Russell sets out why he thinks consciousness is fundamental rather than a by-product of the brain, and what that means for how a person meets their own mind.

Peter Russell

SEEKER TO SEEKER

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Cassandra Vieten: How We Change and Why We Don't
41 min
Interview · Mindfulness

Cassandra Vieten: How We Change and Why We Don't

Cassandra Vieten on the psychology and science of personal transformation.

Cassandra Vieten

The Spiritual Life TV Channel

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Creating Inner Space for Change | Thomas Hübl | Point of Relation Podcast
29 min
Talk · Mindfulness

Creating Inner Space for Change | Thomas Hübl | Point of Relation Podcast

Hübl on creating enough inner space to allow real change to happen.

Thomas Hübl

Original source

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Cultivating Loving Awareness Film with Ram Dass, Sharon Salzberg, Krishna Das and Mirabai Bush
1h 25m
Talk · Mindfulness2014

Cultivating Loving Awareness Film with Ram Dass, Sharon Salzberg, Krishna Das and Mirabai Bush

A documentary conversation with Ram Dass and fellow teachers on cultivating loving awareness.

Mirabai Bush

Original source

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Dan Harris: 10% Happier
1h 2m
Interview · Mindfulness

Dan Harris: 10% Happier

Dan Harris in conversation on meditation and the 10% Happier project.

Dan Harris

The Rational Reminder Podcast

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Dr. Martha Beck (Oprah's Life Coach): This Weird Trick Reduces Anxiety & Fixed My Childhood Trauma
2h 17m
Talk · Mindfulness2024

Dr. Martha Beck (Oprah's Life Coach): This Weird Trick Reduces Anxiety & Fixed My Childhood Trauma

A long-form podcast conversation on anxiety, trauma and the coaching tools Beck developed from her own experience.

Martha Beck

Original source

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Dreaming Sleep Meditation
1h 11m
Meditation · Mindfulness2026

Dreaming Sleep Meditation

An hour-long meditation made to be listened to while falling asleep, moving from the body into dreaming.

Tony Samara

Tony Samara

Begin meditation
Dying While You're Still Alive
1 min
Talk · Mindfulness

Dying While You're Still Alive

Beck on letting go of an old identity as a kind of death that precedes real change.

Martha Beck

Original source

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Emoties zijn de taal van energie
57 min
Interview · Mindfulness2026

Emoties zijn de taal van energie

In Dutch: an hour-long conversation on her Emotion Codex and on reading emotion as a language rather than a problem.

Vera Helleman

Univibes

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Emoties zijn geen gevoelens, maar energie
12 min
Talk · Mindfulness2026

Emoties zijn geen gevoelens, maar energie

In Dutch: Vera Helleman on the difference she draws between a feeling and an emotion, and on treating emotion as energy that moves.

Vera Helleman

The Emotion Codex

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Ep. 180 — The Science of Transformation and Imagination with Cassandra Vieten
49 min
Interview · Mindfulness

Ep. 180 — The Science of Transformation and Imagination with Cassandra Vieten

Cassandra Vieten in conversation with Dr. Diana Hill.

Cassandra Vieten

Dr. Diana Hill

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Former Monk: “Stop Missing Your Life!” Here’s the Key To Lasting Happiness | Cory Muscara
2h 1m
Interview · Mindfulness2025

Former Monk: “Stop Missing Your Life!” Here’s the Key To Lasting Happiness | Cory Muscara

A two-hour conversation on the Know Thyself podcast in which Muscara traces his six months as a Theravada monk in Burma and what it taught him about presence, self-worth and the limits of self-improvement.

Cory Muscara

André Duqum

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Four Positive Steps Meditation
55 min
Meditation · Mindfulness2026

Four Positive Steps Meditation

A guided meditation in four steps, each one a way of turning attention towards what is already well rather than towards what is missing.

Tony Samara

Tony Samara

Begin meditation
Google's Search Inside Yourself Adviser Mirabai Bush on Working with Mindfulness
3 min
Talk · Mindfulness

Google's Search Inside Yourself Adviser Mirabai Bush on Working with Mindfulness

Bush discusses bringing mindfulness practice into a corporate setting at Google.

Mirabai Bush

Original source

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How to Create Your Future Even When You Have Doubts
10 min
Talk · Mindfulness

How to Create Your Future Even When You Have Doubts

A talk on working with doubt while applying Dispenza's meditation methods.

Joe Dispenza

Original source

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How to Fulfill Your Greatest Desire
3 min
Interview · Mindfulness

How to Fulfill Your Greatest Desire

Mark Nepo on SuperSoul Sunday, on wanting to be the poem rather than the poet.

Mark Nepo

SuperSoul Sunday

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How to Train Attention and Why It Matters
11 min
Talk · Mindfulness

How to Train Attention and Why It Matters

A secular talk on why attention training matters and how to approach it.

Jeff Warren

Original source

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If You Don't Feel Worthy of Having an Abundance of Money — Watch This
5 min
Talk · Mindfulness

If You Don't Feel Worthy of Having an Abundance of Money — Watch This

A talk connecting somatic practice to beliefs around worthiness and abundance.

Sah D'Simone

Original source

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Insights at the Edge Live with Tami Simon and Rainn Wilson
17 min
Talk · Mindfulness

Insights at the Edge Live with Tami Simon and Rainn Wilson

A live episode of Sounds True founder Tami Simon's long-running interview podcast.

Tami Simon

Original source

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Introduction to Mindful Awareness | Diana Winston - UCLA Health
1h 16m
Talk · Mindfulness

Introduction to Mindful Awareness | Diana Winston - UCLA Health

A clinically-oriented introduction to mindful awareness practice from UCLA Mindful.

Diana Winston

Original source

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Jon Kabat-Zinn - Mindfulness, Healing, and Wisdom in a Time of COVID-19
1h 29m
Talk · Mindfulness

Jon Kabat-Zinn - Mindfulness, Healing, and Wisdom in a Time of COVID-19

Kabat-Zinn on what mindfulness practice can offer during periods of collective uncertainty.

Jon Kabat-Zinn

Original source

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Just One Question | Connie Zweig: What Does It Mean to Romance the Shadow?
15 min
Talk · Mindfulness

Just One Question | Connie Zweig: What Does It Mean to Romance the Shadow?

Tami Simon interviews Connie Zweig on Jungian shadow work.

Tami Simon

Original source

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Live Awake - Choosing Harmony
9 min
Talk · Mindfulness

Live Awake - Choosing Harmony

A meditative talk on choosing harmony, from Blondin's Live Awake series.

Sarah Blondin

Original source

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Live Awake — Learning to Surrender
8 min
Talk · Mindfulness

Live Awake — Learning to Surrender

A meditative talk on surrender, from Blondin's Live Awake series.

Sarah Blondin

Original source

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Mainstreaming Meditation with 10% Happier Podcast Host Dan Harris
59 min
Interview · Mindfulness

Mainstreaming Meditation with 10% Happier Podcast Host Dan Harris

Dan Harris on bringing meditation to a mainstream audience.

Dan Harris

MPR News

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Managing Pain - with Vidyamala Burch
59 min
Talk · Mindfulness

Managing Pain - with Vidyamala Burch

Burch shares mindfulness-based approaches to living with chronic pain.

Vidyamala Burch

Original source

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Nature's Lessons in Healing Trauma: An Introduction to Somatic Experiencing®
28 min
Talk · Mindfulness

Nature's Lessons in Healing Trauma: An Introduction to Somatic Experiencing®

Levine introduces Somatic Experiencing, his body-based approach to healing trauma.

Peter Levine

Original source

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Opening to Joy — Ruth King and Pamela Ayo Yetunde in Conversation, BuddhaFest 2024
41 min
Interview · Mindfulness

Opening to Joy — Ruth King and Pamela Ayo Yetunde in Conversation, BuddhaFest 2024

Ruth King and Pamela Ayo Yetunde discuss opening to joy in conversation at BuddhaFest 2024.

Ruth King

Ruth King

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Practice Together: Bali Usada Health and Calmness Meditation
1h 2m
Meditation · Mindfulness

Practice Together: Bali Usada Health and Calmness Meditation

A led sitting in the Bali Usada method, from his school's own channel.

Merta Ada

Bali Usada

Begin meditation
Sah D'Simone on Somatic Practices to Stop Spiraling & Your #1 Priority for Living A Meaningful Life
50 min
Talk · Mindfulness

Sah D'Simone on Somatic Practices to Stop Spiraling & Your #1 Priority for Living A Meaningful Life

A conversation on somatic practices for interrupting anxious spirals.

Sah D'Simone

Original source

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Saying Yes to Life: A Poetry Reading
1h 59m
Talk · Mindfulness

Saying Yes to Life: A Poetry Reading

A poetry reading at the Sophia Institute, from his own channel.

Mark Nepo

Mark Nepo

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Sharon Salzberg – Metta Hour – Ep. 99 – Sebene Selassie
49 min
Talk · Mindfulness

Sharon Salzberg – Metta Hour – Ep. 99 – Sebene Selassie

Selassie appears as a guest on Sharon Salzberg's Metta Hour podcast.

Sebene Selassie

Original source

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Stable as a Mountain
20 min
Meditation · Mindfulness2018

Stable as a Mountain

A twenty-minute guided sitting that uses the image of a mountain to steady attention.

Giovanni Dienstmann

Giovanni Dienstmann

Begin meditation
TEDxSunsetPark - Diana Winston - The Practice of Mindfulness
17 min
Talk · Mindfulness

TEDxSunsetPark - Diana Winston - The Practice of Mindfulness

A TEDx talk introducing secular mindfulness practice for a general audience.

Diana Winston

Original source

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The Foundations of Modern Mindfulness with Jon Kabat-Zinn (JKZ)
1h 1m
Talk · Mindfulness

The Foundations of Modern Mindfulness with Jon Kabat-Zinn (JKZ)

Kabat-Zinn traces the foundations of the modern secular mindfulness movement.

Jon Kabat-Zinn

Original source

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The Joy of Allowing Life To Be — Sebene Selassie
21 min
Talk · Mindfulness

The Joy of Allowing Life To Be — Sebene Selassie

A talk on allowing experience to be as it is, from an Insight Meditation-trained teacher.

Sebene Selassie

Original source

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The Mind and Addictive Behaviour
20 min
Talk · Mindfulness2015

The Mind and Addictive Behaviour

Twenty minutes on what his lab found when experienced meditators were put in a scanner.

Judson Brewer

Palouse Mindfulness

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The Primacy of Consciousness - Peter Russell - Full Version
1h 9m
Talk · Mindfulness2011

The Primacy of Consciousness - Peter Russell - Full Version

His signature lecture, tracing the argument from the limits of physics to the claim that mind is the ground of reality, illustrated throughout with slides.

Peter Russell

Peter Russell

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The Root Cause of Your Negative Patterns
8 min
Talk · Mindfulness2024

The Root Cause of Your Negative Patterns

A short piece to camera on why insight alone does not dissolve a recurring pattern, and what mindful contact with the underlying feeling actually asks of you.

Cory Muscara

Cory Muscara

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The Science of Self-Compassion | Kristin Neff | Talks at Google
42 min
Talk · Mindfulness

The Science of Self-Compassion | Kristin Neff | Talks at Google

A Talks at Google session on the research behind self-compassion practice.

Kristin Neff

Original source

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The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen
19 min
Talk · Mindfulness2013

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen

Neff's TEDx talk distinguishing self-compassion from self-esteem, drawing on her research.

Kristin Neff

Original source

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The Trauma of Technology | Thomas Hübl | TEDxMarin
13 min
Talk · Mindfulness

The Trauma of Technology | Thomas Hübl | TEDxMarin

A TEDx talk connecting collective trauma work to the pace and pressure of modern technology.

Thomas Hübl

Original source

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Unblocking Creativity through Process Painting
52 min
Interview · Mindfulness2024

Unblocking Creativity through Process Painting

Four decades of process painting, in which the point is never the picture but what happens to the person making it.

Stewart Cubley

In Flow Planner

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Unwinding Anxiety
1h 1m
Talk · Mindfulness2022

Unwinding Anxiety

An hour on anxiety as a habit rather than a condition, and what that changes about working with it.

Judson Brewer

Talks at Google

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Vera Verheldert: trauma en beschermingsmechanismen
40 min
Talk · Mindfulness2017

Vera Verheldert: trauma en beschermingsmechanismen

In Dutch: an episode of her question-and-answer series on trauma and on the protective patterns that grow around it.

Vera Helleman

The Emotion Codex

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Vidyamala Burch - Calming Your Mind
11 min
Talk · Mindfulness2018

Vidyamala Burch - Calming Your Mind

A mindfulness talk on calming the mind, adapted from Burch's work with chronic pain.

Vidyamala Burch

Original source

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What Happens When You Become Entangled With Your Future Self?
10 min
Talk · Mindfulness

What Happens When You Become Entangled With Your Future Self?

Dispenza discusses meditation practices aimed at rehearsing a desired future state.

Joe Dispenza

Original source

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What is Pendulation in Somatic Experiencing® with Peter A Levine, PhD
4 min
Talk · Mindfulness

What is Pendulation in Somatic Experiencing® with Peter A Levine, PhD

Levine explains pendulation, a core technique in Somatic Experiencing trauma work.

Peter Levine

Original source

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Why Meditate? ~ Shinzen Young
2 min
Talk · Mindfulness

Why Meditate? ~ Shinzen Young

Shinzen Young lays out his case for why meditation practice is worth the effort.

Shinzen Young

Original source

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Zuowang, a Taoist Meditation
17 min
Meditation · Mindfulness2019

Zuowang, a Taoist Meditation

A guided session in the Taoist practice of sitting and forgetting, rarely taught outside its own tradition.

Giovanni Dienstmann

Giovanni Dienstmann

Begin meditation
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New films and conversations, quietly selected.

Receive thoughtful documentaries, original interviews and occasional context from the wider Paths Are Many archive.