Live Awake - Choosing Harmony
A meditative talk on choosing harmony, from Blondin's Live Awake series.
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Teacher
Meet Sarah Blondin.
Guided meditation
Sarah Blondin
Canadian meditation teacher known for the Live Awake podcast and widely used guided meditations on Insight Timer.
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The wider context.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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