A long conversation about how to start meditating and keep going when it stops feeling new.
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Brazilian-born meditation teacher, author and coach now based in Australia, creator of the Live and Dare meditation blog and author of the bestselling books Practical Meditation and Mindful Self-Discipline.
View teacher profile →Explore Mindfulness through another teacher or perspective.
More films and teachings from Giovanni Dienstmann.
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
Explore the path →This interview is attributed to Personal Science Labs. Paths Are Many provides context and links back to the original publisher.
Watch on Personal Science Labs ↗
