A ten-minute guided body scan, led plainly and without music.
Share what stayed with you.
Please keep it respectful. Share your own experience rather than opinions about the teacher, the tradition or other people. Reflections that don't follow this may be removed.
American psychiatrist and neuroscientist (born 1974) who studies how habits form and how attention loosens them. He is director of research and innovation at Brown University's Mindfulness Center and professor of psychiatry and of behavioral and social sciences there, and has turned his work on craving and anxiety into programmes people can actually follow.
View teacher profile →Explore Mindfulness through another teacher or perspective.
More films and teachings from Judson Brewer.
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
Explore the path →This meditation is attributed to DrJud. Paths Are Many provides context and links back to the original publisher.
Watch on DrJud ↗
