Dr. Martha Beck (Oprah's Life Coach): This Weird Trick Reduces Anxiety & Fixed My Childhood Trauma
A long-form podcast conversation on anxiety, trauma and the coaching tools Beck developed from her own experience.
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Talk · YouTube · 2024Dr. Martha Beck (Oprah's Life Coach): This Weird Trick Reduces Anxiety & Fixed My Childhood Trauma
Teacher
Meet Martha Beck.
Life coaching
Martha Beck
American life coach and author whose work sits mainly in coaching and psychology, with a spiritual inclination rather than a specific tradition.
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The wider context.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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