10-Minute Metta Practice
A short guided loving-kindness (metta) practice from the Mindful of Race Institute founder.
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Talk · YouTube10-Minute Metta Practice
Teacher
Meet Ruth King.
Retired
Mindfulness & Racial Healing
Ruth King
Mindfulness teacher, mentor, and founder of the Mindful of Race Institute.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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