The Joy of Allowing Life To Be — Sebene Selassie
A talk on allowing experience to be as it is, from an Insight Meditation-trained teacher.
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Talk · YouTubeThe Joy of Allowing Life To Be — Sebene Selassie
Teacher
Meet Sebene Selassie.
Secular mindfulness
Sebene Selassie
Insight Meditation-trained teacher on the Ten Percent Happier app, teaching secular mindfulness with particular attention to belonging and identity.
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The wider context.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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