A twenty-minute guided sitting that uses the image of a mountain to steady attention.
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Brazilian-born meditation teacher, author and coach now based in Australia, creator of the Live and Dare meditation blog and author of the bestselling books Practical Meditation and Mindful Self-Discipline.
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More films and teachings from Giovanni Dienstmann.
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
Explore the path →This meditation is attributed to Giovanni Dienstmann. Paths Are Many provides context and links back to the original publisher.
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