Practice Together: Bali Usada Health and Calmness Meditation
A led sitting in the Bali Usada method, from his school's own channel.
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Meditation · Bali UsadaPractice Together: Bali Usada Health and Calmness Meditation
Teacher
Meet Merta Ada.
Health Meditation
Merta Ada
Founder of Bali Usada Health Meditation in Denpasar, teaching a method rooted in old Balinese lontar manuscripts alongside Indian and Chinese sources since 1993, now taught across Indonesia, internationally and online.
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The wider context.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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