Why Meditate? ~ Shinzen Young
Shinzen Young lays out his case for why meditation practice is worth the effort.
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Talk · YouTubeWhy Meditate? ~ Shinzen Young
Teacher
Meet Shinzen Young.
Unified Mindfulness
Shinzen Young
American meditation teacher and creator of Unified Mindfulness, a systematic, secular framework for categorising and training attention.
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The wider context.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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