Four Positive Steps Meditation
A guided meditation in four steps, each one a way of turning attention towards what is already well rather than towards what is missing.
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Meditation · Tony Samara · 2026Four Positive Steps Meditation
55 minTeacher
Meet Tony Samara.
Meditation & Sound
Tony Samara
Lisbon-based meditation teacher and author of sixteen books, teaching meditation, sound practice and mindful lifestyle change after more than three decades of spiritual work.
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Original source
This meditation is attributed to Tony Samara. Paths Are Many provides context and links back to the original publisher.
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The wider context.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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