The Foundations of Modern Mindfulness with Jon Kabat-Zinn (JKZ)
Kabat-Zinn traces the foundations of the modern secular mindfulness movement.
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Talk · YouTubeThe Foundations of Modern Mindfulness with Jon Kabat-Zinn (JKZ)
Teacher
Meet Jon Kabat-Zinn.
MBSR
Jon Kabat-Zinn
Founder of Mindfulness-Based Stress Reduction (MBSR) and professor emeritus at the University of Massachusetts Medical School.
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The wider context.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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