A guided session in the Taoist practice of sitting and forgetting, rarely taught outside its own tradition.
Share what stayed with you.
Please keep it respectful. Share your own experience rather than opinions about the teacher, the tradition or other people. Reflections that don't follow this may be removed.
Brazilian-born meditation teacher, author and coach now based in Australia, creator of the Live and Dare meditation blog and author of the bestselling books Practical Meditation and Mindful Self-Discipline.
View teacher profile →Explore Mindfulness through another teacher or perspective.
More films and teachings from Giovanni Dienstmann.
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
Explore the path →This meditation is attributed to Giovanni Dienstmann. Paths Are Many provides context and links back to the original publisher.
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