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Browse films, documentaries, conversations and teachings by path and format. 38 videos.

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Showing films filed under Mindfulness.

38 videos

15 min

Talk · Mindfulness

"Do Nothing" Meditation ~ Shinzen Young

Shinzen Young introduces Do Nothing, a simple meditation practice within his Unified Mindfulness approach.

Shinzen Young

Original source

10 min

Talk · Mindfulness

10-Minute Metta Practice

A short guided loving-kindness (metta) practice from the Mindful of Race Institute founder.

Ruth King

Original source

9 min

Talk · Mindfulness2016

A Simple Way to Break a Bad Habit

Nine minutes on the habit loop, and on curiosity as the thing that loosens it.

Judson Brewer

TED

Creating Inner Space for Change | Thomas Hübl | Point of Relation Podcast

29 min

Talk · Mindfulness

Creating Inner Space for Change | Thomas Hübl | Point of Relation Podcast

Hübl on creating enough inner space to allow real change to happen.

Thomas Hübl

Original source

Cultivating Loving Awareness Film with Ram Dass, Sharon Salzberg, Krishna Das and Mirabai Bush

1h 25m

Talk · Mindfulness2014

Cultivating Loving Awareness Film with Ram Dass, Sharon Salzberg, Krishna Das and Mirabai Bush

A documentary conversation with Ram Dass and fellow teachers on cultivating loving awareness.

Mirabai Bush

Original source

Dr. Martha Beck (Oprah's Life Coach): This Weird Trick Reduces Anxiety & Fixed My Childhood Trauma

2h 17m

Talk · Mindfulness2024

Dr. Martha Beck (Oprah's Life Coach): This Weird Trick Reduces Anxiety & Fixed My Childhood Trauma

A long-form podcast conversation on anxiety, trauma and the coaching tools Beck developed from her own experience.

Martha Beck

Original source

1 min

Talk · Mindfulness

Dying While You're Still Alive

Beck on letting go of an old identity as a kind of death that precedes real change.

Martha Beck

Original source

Emoties zijn geen gevoelens, maar energie

12 min

Talk · Mindfulness2026

Emoties zijn geen gevoelens, maar energie

In Dutch: Vera Helleman on the difference she draws between a feeling and an emotion, and on treating emotion as energy that moves.

Vera Helleman

The Emotion Codex

Google's Search Inside Yourself Adviser Mirabai Bush on Working with Mindfulness

3 min

Talk · Mindfulness

Google's Search Inside Yourself Adviser Mirabai Bush on Working with Mindfulness

Bush discusses bringing mindfulness practice into a corporate setting at Google.

Mirabai Bush

Original source

How to Create Your Future Even When You Have Doubts

10 min

Talk · Mindfulness

How to Create Your Future Even When You Have Doubts

A talk on working with doubt while applying Dispenza's meditation methods.

Joe Dispenza

Original source

How to Train Attention and Why It Matters

11 min

Talk · Mindfulness

How to Train Attention and Why It Matters

A secular talk on why attention training matters and how to approach it.

Jeff Warren

Original source

If You Don't Feel Worthy of Having an Abundance of Money — Watch This

5 min

Talk · Mindfulness

If You Don't Feel Worthy of Having an Abundance of Money — Watch This

A talk connecting somatic practice to beliefs around worthiness and abundance.

Sah D'Simone

Original source

Insights at the Edge Live with Tami Simon and Rainn Wilson

17 min

Talk · Mindfulness

Insights at the Edge Live with Tami Simon and Rainn Wilson

A live episode of Sounds True founder Tami Simon's long-running interview podcast.

Tami Simon

Original source

Introduction to Mindful Awareness | Diana Winston - UCLA Health

1h 16m

Talk · Mindfulness

Introduction to Mindful Awareness | Diana Winston - UCLA Health

A clinically-oriented introduction to mindful awareness practice from UCLA Mindful.

Diana Winston

Original source

Jon Kabat-Zinn - Mindfulness, Healing, and Wisdom in a Time of COVID-19

1h 29m

Talk · Mindfulness

Jon Kabat-Zinn - Mindfulness, Healing, and Wisdom in a Time of COVID-19

Kabat-Zinn on what mindfulness practice can offer during periods of collective uncertainty.

Jon Kabat-Zinn

Original source

Just One Question | Connie Zweig: What Does It Mean to Romance the Shadow?

15 min

Talk · Mindfulness

Just One Question | Connie Zweig: What Does It Mean to Romance the Shadow?

Tami Simon interviews Connie Zweig on Jungian shadow work.

Tami Simon

Original source

9 min

Talk · Mindfulness

Live Awake - Choosing Harmony

A meditative talk on choosing harmony, from Blondin's Live Awake series.

Sarah Blondin

Original source

8 min

Talk · Mindfulness

Live Awake — Learning to Surrender

A meditative talk on surrender, from Blondin's Live Awake series.

Sarah Blondin

Original source

59 min

Talk · Mindfulness

Managing Pain - with Vidyamala Burch

Burch shares mindfulness-based approaches to living with chronic pain.

Vidyamala Burch

Original source

Nature's Lessons in Healing Trauma: An Introduction to Somatic Experiencing®

28 min

Talk · Mindfulness

Nature's Lessons in Healing Trauma: An Introduction to Somatic Experiencing®

Levine introduces Somatic Experiencing, his body-based approach to healing trauma.

Peter Levine

Original source

Sah D'Simone on Somatic Practices to Stop Spiraling & Your #1 Priority for Living A Meaningful Life

50 min

Talk · Mindfulness

Sah D'Simone on Somatic Practices to Stop Spiraling & Your #1 Priority for Living A Meaningful Life

A conversation on somatic practices for interrupting anxious spirals.

Sah D'Simone

Original source

1h 59m

Talk · Mindfulness

Saying Yes to Life: A Poetry Reading

A poetry reading at the Sophia Institute, from his own channel.

Mark Nepo

Sharon Salzberg – Metta Hour – Ep. 99 – Sebene Selassie

49 min

Talk · Mindfulness

Sharon Salzberg – Metta Hour – Ep. 99 – Sebene Selassie

Selassie appears as a guest on Sharon Salzberg's Metta Hour podcast.

Sebene Selassie

Original source

TEDxSunsetPark - Diana Winston - The Practice of Mindfulness

17 min

Talk · Mindfulness

TEDxSunsetPark - Diana Winston - The Practice of Mindfulness

A TEDx talk introducing secular mindfulness practice for a general audience.

Diana Winston

Original source

The Foundations of Modern Mindfulness with Jon Kabat-Zinn (JKZ)

1h 1m

Talk · Mindfulness

The Foundations of Modern Mindfulness with Jon Kabat-Zinn (JKZ)

Kabat-Zinn traces the foundations of the modern secular mindfulness movement.

Jon Kabat-Zinn

Original source

The Joy of Allowing Life To Be — Sebene Selassie

21 min

Talk · Mindfulness

The Joy of Allowing Life To Be — Sebene Selassie

A talk on allowing experience to be as it is, from an Insight Meditation-trained teacher.

Sebene Selassie

Original source

20 min

Talk · Mindfulness2015

The Mind and Addictive Behaviour

Twenty minutes on what his lab found when experienced meditators were put in a scanner.

Judson Brewer

Palouse Mindfulness

The Primacy of Consciousness - Peter Russell - Full Version

1h 9m

Talk · Mindfulness2011

The Primacy of Consciousness - Peter Russell - Full Version

His signature lecture, tracing the argument from the limits of physics to the claim that mind is the ground of reality, illustrated throughout with slides.

Peter Russell

The Root Cause of Your Negative Patterns

8 min

Talk · Mindfulness2024

The Root Cause of Your Negative Patterns

A short piece to camera on why insight alone does not dissolve a recurring pattern, and what mindful contact with the underlying feeling actually asks of you.

Cory Muscara