Emoties zijn de taal van energie
In Dutch: an hour-long conversation on her Emotion Codex and on reading emotion as a language rather than a problem.
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Interview · Univibes · 2026Emoties zijn de taal van energie
57 minTeacher
Meet Vera Helleman.
Emotion Codex
Vera Helleman
Dutch former psychotherapist, bestselling author and educator who developed the Emotion Codex, a framework mapping eight stages of emotional awareness.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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