Emoties zijn geen gevoelens, maar energie
In Dutch: Vera Helleman on the difference she draws between a feeling and an emotion, and on treating emotion as energy that moves.
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Talk · The Emotion Codex · 2026Emoties zijn geen gevoelens, maar energie
12 minTeacher
Meet Vera Helleman.
Emotion Codex
Vera Helleman
Dutch former psychotherapist, bestselling author and educator who developed the Emotion Codex, a framework mapping eight stages of emotional awareness.
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This talk is attributed to The Emotion Codex. Paths Are Many provides context and links back to the original publisher.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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