"Do Nothing" Meditation ~ Shinzen Young
Shinzen Young introduces 'Do Nothing' meditation, a foundational technique within Unified Mindfulness.
← Back to WatchTalk 
Talk · YouTube"Do Nothing" Meditation ~ Shinzen Young
Teacher
Meet Shinzen Young.
Unified Mindfulness
Shinzen Young
American meditation teacher and creator of Unified Mindfulness, a systematic, secular framework for categorising and training attention.
View teacher profile →Path
The wider context.
⬡
Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
Explore the path →