A Meditation for Overthinking and Perfectionism | Jeff Warren
A guided meditation aimed specifically at overthinking and perfectionist patterns.
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Meditation · YouTube · 2025A Meditation for Overthinking and Perfectionism | Jeff Warren
Teacher
Meet Jeff Warren.
Secular mindfulness
Jeff Warren
Canadian meditation teacher known for bringing an irreverent, neurodiversity-informed voice to secular mindfulness teaching.
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The wider context.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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