Sah D'Simone on Somatic Practices to Stop Spiraling & Your #1 Priority for Living A Meaningful Life
A conversation on somatic practices for interrupting anxious spirals.
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Talk · YouTubeSah D'Simone on Somatic Practices to Stop Spiraling & Your #1 Priority for Living A Meaningful Life
Teacher
Meet Sah D'Simone.
Somatic practice
Sah D'Simone
American teacher combining somatic movement, meditation and storytelling through the Somatic Dance Institute and the SAH Method.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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