Sah D'Simone on Somatic Practices to Stop Spiraling & Your #1 Priority for Living A Meaningful Life
A conversation on somatic practices for interrupting anxious spirals.
← Back to WatchTalk
Talk · YouTubeSah D'Simone on Somatic Practices to Stop Spiraling & Your #1 Priority for Living A Meaningful Life
Teacher
Meet Sah D'Simone.
Somatic practice
Sah D'Simone
American teacher combining somatic movement, meditation and storytelling through the Somatic Dance Institute and the SAH Method.
View teacher profile →Path
The wider context.
⬡
Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
Explore the path →