A short piece to camera on why insight alone does not dissolve a recurring pattern, and what mindful contact with the underlying feeling actually asks of you.
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Former Theravada monk who spent six months in silence in Burma and now teaches mindfulness in plain language to a very large audience, from Columbia lecture halls to corporate boardrooms.
View teacher profile →Explore Mindfulness through another teacher or perspective.
More films and teachings from Cory Muscara.
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
Explore the path →This talk is attributed to Cory Muscara. Paths Are Many provides context and links back to the original publisher.
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