The Root Cause of Your Negative Patterns
A short piece to camera on why insight alone does not dissolve a recurring pattern, and what mindful contact with the underlying feeling actually asks of you.
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Talk · Cory Muscara · 2024The Root Cause of Your Negative Patterns
8 minTeacher
Meet Cory Muscara.
Mindfulness After the Monastery
Cory Muscara
Former Theravada monk who spent six months in silence in Burma and now teaches mindfulness in plain language to a very large audience, from Columbia lecture halls to corporate boardrooms.
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The wider context.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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