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Talk · YouTubeIntroduction to Mindful Awareness | Diana Winston - UCLA Health

Talk

Introduction to Mindful Awareness | Diana Winston - UCLA Health

A clinically-oriented introduction to mindful awareness practice from UCLA Mindful.

Teacher

Meet Diana Winston.

Secular mindfulness

Diana Winston

Director of UCLA Mindful, offering secular, clinically-oriented mindfulness instruction to a broad public audience.

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Path

The wider context.

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Secular attention training

Mindfulness

A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.

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