Introduction to Mindful Awareness | Diana Winston - UCLA Health
A clinically-oriented introduction to mindful awareness practice from UCLA Mindful.
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Talk · YouTubeIntroduction to Mindful Awareness | Diana Winston - UCLA Health
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Meet Diana Winston.
Secular mindfulness
Diana Winston
Director of UCLA Mindful, offering secular, clinically-oriented mindfulness instruction to a broad public audience.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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