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Path profile

Daoism & Internal Arts

Embodied Daoist practice: internal alchemy, nei gong, qigong and meditation, cultivating energy, breath and stillness through the body.

5Teachers
9Events
5Videos
Overview

What does daoism & internal arts point to?

Daoism & Internal Arts centers on embodied cultivation rather than textual study alone: internal alchemy (neidan), nei gong, qigong and meditation drawn from the Daoist tradition, developed through sustained physical and energetic practice rather than primarily through reading the Tao Te Ching or other classical texts.

Serious training in this lineage traditionally passes from teacher to student over years, often including time spent with a lineage-holder in China alongside ongoing practice abroad. As with other body-based traditions, context and lineage are worth asking about: the language of 'qi' and 'internal alchemy' travels more easily than the training required to teach it responsibly.

Effortless is not the same as passive.
A central teaching within Daoism & Internal Arts
Teachers

Voices within this path.

Compare background, approach and format before choosing a teacher to follow.

Upcoming events

Upcoming events in daoism & internal arts.

Retreats, dialogues and online gatherings connected to this path.

Talks & videos

Selected talks.

Talks and conversations from teachers within this path.

Documentary

The Immortal Path

A documentary exploring tai chi, martial arts and Eastern philosophy through the lens of spiritual seekers walking the Daoist path.

Talk · Damo Mitchell

Q&A with Damo Mitchell — Part 1

Damo Mitchell answers audience questions on internal arts practice.

Talk · Damo Mitchell

The Mechanism of Nei Gong

Damo Mitchell discusses his book A Comprehensive Guide to Daoist Nei Gong.

3 min
Talk · Solala Towler

National Qigong Association Conference Spotlight: Solala Towler

A conference spotlight interview with Solala Towler for the National Qigong Association.

Reading Room

Source texts

The source texts beneath this path, free to read.

2 public-domain texts

Tao Te Ching

Translated by James Legge · 1891

The foundational text of Daoism, in 81 short verses — beautifully typeset here.

Read free

The Writings of Chuang Tzu (Zhuangzi)

Translated by James Legge

The other foundational Daoist text: parables, paradox and humour.

Read free
Discernment

Clarity should include the human context.

Internal alchemy and qigong are taught by a wide range of people, from lineage-holders with decades of training under named teachers to instructors with only a weekend workshop's worth of background. Ask directly about a teacher's own training lineage and how long they studied before beginning to teach.

Ask about contextIs a statement philosophical, meditative, relational or practical?
Notice powerHow are authority, money, intimacy and complaints handled?
Include embodimentDoes the teaching make room for emotion, the body and nervous-system limits?
Keep agencyA useful teacher supports clear choice rather than demanding surrender of judgement.
Path updates

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