Interview
Sarah Powers Shares Her Yoga Story
An interview on the Keen on Yoga channel about her path and practice.
About the teacher
Sarah Powers
Sarah Powers has taught for over 30 years, combining Yin yoga with mindfulness-based flow practices. She trained in Psychosynthesis and Internal Family Systems psychology, with over 35 years studying spiritual psychology, and her Buddhist training includes long retreats in Vipassana, Tantric and Dzogchen practice.
She co-founded the Insight Yoga Institute in 2010 with her husband Ty Powers, and is the author of Insight Yoga and Lit from Within, both integrating yoga, Buddhism, Taoism and transpersonal psychology.
Upcoming events
Meet Sarah Powers in person.
Talks, day programmes and retreats currently listed in the Paths Are Many calendar.
Talks & videos
Watch before you attend.
Short introductions and longer conversations, to hear this teacher in their own words.
Talk
Insight Yoga: Introduction to Meridians, Mindfulness and Yin Yoga Postures
Sarah Powers introducing Insight Yoga, her weaving of yoga, Buddhism and Chinese medicine.
Listen
Recordings from Sarah Powers.
Talks, guided meditations and podcast conversations, playing from the platform this teacher publishes them on.
Sarah PowersInsight Meditation
S Spotify
#137 Sarah Powers — Lit From Within
Sarah Powers as a guest on the Keen on Yoga Podcast.
Listen on Spotify
