Insight Yoga · Vipassana · Dzogchen
Ty Powers
Co-founder of the Insight Yoga Institute and Spirit Rock-trained Vipassana teacher, practicing Dzogchen Buddhism for over 20 years alongside Internal Family Systems training.
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Online Silent Yin/Insight Yoga Daylong
An online silent daylong retreat with Sarah and Ty Powers blending mindfulness, yoga, and psychological exploration.
Teachers
Meet Ty Powers & Sarah Powers.
Insight Yoga · Yin Yoga
Sarah Powers
Co-founder of the Insight Yoga Institute, blending Yin yoga with vipassana, tantric and Dzogchen practice, drawing on decades of training in spiritual psychology.
View teacher profile →Path
The wider context.
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Embodiment & energy
Yoga & Tantra
Spiritual exploration through body, breath, energy, mantra and contemplation.
Explore the path →Location
Online
Online
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Online