Meditation on the Bones
Tias Little leads a short guided meditation bringing attention into the bones as a way of settling the body.
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Meditation · Prajna Yoga · 2025Meditation on the Bones
5 minTeacher
Meet Tias Little.
Prajna Yoga · Somatic Meditation
Tias Little
Founder of Prajna Yoga in Santa Fe, blending classical hatha yoga, Sanskrit and Buddhist meditation, trained in Iyengar and Ashtanga yoga and Eastern philosophy.
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The wider context.
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Lay practice, Burmese roots
Insight Meditation
The modern Insight movement that brought Theravada meditation practice to lay audiences in the West, largely independent of monastic robes and ritual forms.
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