Equanimity and Letting Go: Talk and Meditation
A talk on equanimity followed by a guided meditation, hosted by Rick Hanson.
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Talk · Rick HansonEquanimity and Letting Go: Talk and Meditation
Teacher
Meet Kaira Jewel Lingo.
Racial Justice & Resilience
Kaira Jewel Lingo
Senior Dharma teacher in the Plum Village Zen lineage and a Vipassana teacher, focusing on the intersection of racial, climate, and social justice.
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The wider context.
Insight Meditation
The modern Insight movement that brought Theravada meditation practice to lay audiences in the West, largely independent of monastic robes and ritual forms.
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