Prajna Yoga · Somatic Meditation
Tias Little
Founder of Prajna Yoga in Santa Fe, blending classical hatha yoga, Sanskrit and Buddhist meditation, trained in Iyengar and Ashtanga yoga and Eastern philosophy.
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Meditation · Prajna Yoga · 2022Meditation on the Body of Delight
9 minContext
About this film
Tias Little leads a guided meditation inviting a felt sense of ease and delight throughout the body.
MeditationInsight Meditation
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Lay practice, Burmese roots
Insight Meditation
The modern Insight movement that brought Theravada meditation practice to lay audiences in the West, largely independent of monastic robes and ritual forms.
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This meditation is attributed to Prajna Yoga. Paths Are Many provides context and links back to the original publisher.
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