Prajna Yoga · Somatic Meditation
Tias Little
Founder of Prajna Yoga in Santa Fe, blending classical hatha yoga, Sanskrit and Buddhist meditation, trained in Iyengar and Ashtanga yoga and Eastern philosophy.
View teacher profile →← Back to Watch
View teacher More in Insight Meditation
Meditation · Prajna Yoga · 2025Meditation on Sound Vibration
6 minContext
About this film
Tias Little leads a short guided meditation using sound and vibration to deepen awareness of the body.
MeditationInsight Meditation
Share what stayed with you.
Please keep it respectful. Share your own experience rather than opinions about the teacher, the tradition or other people. Reflections that don't follow this may be removed.
Teacher
Meet Tias Little.
Continue with Tias Little
More films and teachings from Tias Little.
Same path, different voice
Explore Insight Meditation through another teacher or perspective.
Path
The wider context.
⬢
Lay practice, Burmese roots
Insight Meditation
The modern Insight movement that brought Theravada meditation practice to lay audiences in the West, largely independent of monastic robes and ritual forms.
Explore the path →A good next filmMeditation on the Body of Delight · Tias Little · Insight Meditation · 9 min
View nextOriginal source
This meditation is attributed to Prajna Yoga. Paths Are Many provides context and links back to the original publisher.
Watch on Prajna Yoga ↗