10 min
Meditation
Body Scan
A ten-minute guided body scan, led plainly and without music.
About the teacher
Judson Brewer
American psychiatrist and neuroscientist (born 1974) who studies how habits form and how attention loosens them. He is director of research and innovation at Brown University's Mindfulness Center and professor of psychiatry and of behavioral and social sciences there, and has turned his work on craving and anxiety into programmes people can actually follow.
Upcoming events
Meet Judson Brewer in person.
Talks, day programmes and retreats currently listed in the Paths Are Many calendar.
No upcoming events are currently listed.
Talks & videos
Watch before you attend.
Short introductions and longer conversations, to hear this teacher in their own words.
20 min
Talk
The Mind and Addictive Behaviour
Twenty minutes on what his lab found when experienced meditators were put in a scanner.
61 min
Talk
Unwinding Anxiety
An hour on anxiety as a habit rather than a condition, and what that changes about working with it.
9 min
Talk
A Simple Way to Break a Bad Habit
Nine minutes on the habit loop, and on curiosity as the thing that loosens it.
Path
The wider context.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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