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Path profile

Bön

Tibet's older religious tradition, with its own founder, canon, monasteries and Dzogchen lineage, closely resembling Tibetan Buddhism without descending from it.

5Teachers
25Events
2Videos
Overview

What does bön point to?

Bön is the older religious tradition of Tibet, and the one most often mistaken for a version of something else. Set a Bön monastery beside a Buddhist one and the resemblance is close: the same robes, the same debate courtyard, monastic vows, tantric cycles, a full Dzogchen curriculum. The descent is what differs. Bönpos trace their teaching to Tonpa Shenrab Miwoche and to Zhang Zhung, the kingdom that stood west of central Tibet around Mount Kailash before the Tibetan empire absorbed it, and not to India.

How much of present-day Bön is genuinely pre-Buddhist is a live scholarly argument, and it is worth knowing that it is unresolved rather than pretending otherwise in either direction. What is not in dispute is that Yungdrung Bön, the organised tradition taught today, took its present shape from the eleventh century onward in close and mutual exchange with Tibetan Buddhism. Two rivers cut the same valley. That does not make them one river.

The path is laid out as nine ways, rising from healing, divination, ransom rites and the care of the dead, through the sutra and tantra vehicles, to Dzogchen at the summit. Western students usually arrive at the top of that ladder and stay there, drawn by the Zhang Zhung Nyen Gyüd, an oral Dzogchen cycle that Bönpos hold to have passed from teacher to student without ever being hidden and rediscovered. Around it sit the practices Bön is known for: tsa lung and trul khor, the yogas of dream and sleep, work with sound and syllable, and extended retreat in complete darkness.

Almost none of this should have survived the twentieth century. Bön lost most of its monasteries, and the rebuilding happened in exile: Menri, refounded at Dolanji in the Indian Himalaya in 1967, and Triten Norbutse above Kathmandu in 1987. The fourteenth Dalai Lama has since recognised Bön as one of Tibet's principal religious traditions and seated it alongside the four Buddhist schools, closing a long stretch in which Bönpos were treated by their neighbours as heretics.

What reaches the West now comes through a handful of lamas trained in those two monasteries, and through the centres they founded: Ligmincha, Shenten Dargye Ling in western France, Yeru in the United States. It is a small tradition with an unusually long memory.

Older is not the same as purer.
A central teaching within Bön
Teachers

Voices within this path.

Compare background, approach and format before choosing a teacher to follow.

Upcoming events

Upcoming events in bön.

Retreats, dialogues and online gatherings connected to this path.

Talks & videos

Selected talks.

Talks and conversations from teachers within this path.

Talk · Tenzin Wangyal Rinpoche

Tenzin Wangyal Rinpoche about His New Five Elements Training Program

Tenzin Wangyal Rinpoche introduces his Five Elements training programme.

Talk · Tenzin Wangyal Rinpoche

Awakening the Luminous Mind, Tenzin Wangyal Rinpoche

A teaching on recognising the luminous nature of mind, from the Bön tradition.

Discernment

Clarity should include the human context.

Bön attracts two claims worth testing: that it is the oldest thing in Tibet, and that anything old and Tibetan is Bön. Ask which lineage a teacher was authorised in, which monastery stands behind that, and whether what is on offer is Yungdrung Bön or a general shamanism wearing the name.

Ask about contextIs a statement philosophical, meditative, relational or practical?
Notice powerHow are authority, money, intimacy and complaints handled?
Include embodimentDoes the teaching make room for emotion, the body and nervous-system limits?
Keep agencyA useful teacher supports clear choice rather than demanding surrender of judgement.
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