Tenzin Wangyal Rinpoche about His New Five Elements Training Program
Tenzin Wangyal Rinpoche introduces his Five Elements training programme.
Tibet's older religious tradition, with its own founder, canon, monasteries and Dzogchen lineage, closely resembling Tibetan Buddhism without descending from it.
Bön is the older religious tradition of Tibet, and the one most often mistaken for a version of something else. Set a Bön monastery beside a Buddhist one and the resemblance is close: the same robes, the same debate courtyard, monastic vows, tantric cycles, a full Dzogchen curriculum. The descent is what differs. Bönpos trace their teaching to Tonpa Shenrab Miwoche and to Zhang Zhung, the kingdom that stood west of central Tibet around Mount Kailash before the Tibetan empire absorbed it, and not to India.
How much of present-day Bön is genuinely pre-Buddhist is a live scholarly argument, and it is worth knowing that it is unresolved rather than pretending otherwise in either direction. What is not in dispute is that Yungdrung Bön, the organised tradition taught today, took its present shape from the eleventh century onward in close and mutual exchange with Tibetan Buddhism. Two rivers cut the same valley. That does not make them one river.
The path is laid out as nine ways, rising from healing, divination, ransom rites and the care of the dead, through the sutra and tantra vehicles, to Dzogchen at the summit. Western students usually arrive at the top of that ladder and stay there, drawn by the Zhang Zhung Nyen Gyüd, an oral Dzogchen cycle that Bönpos hold to have passed from teacher to student without ever being hidden and rediscovered. Around it sit the practices Bön is known for: tsa lung and trul khor, the yogas of dream and sleep, work with sound and syllable, and extended retreat in complete darkness.
Almost none of this should have survived the twentieth century. Bön lost most of its monasteries, and the rebuilding happened in exile: Menri, refounded at Dolanji in the Indian Himalaya in 1967, and Triten Norbutse above Kathmandu in 1987. The fourteenth Dalai Lama has since recognised Bön as one of Tibet's principal religious traditions and seated it alongside the four Buddhist schools, closing a long stretch in which Bönpos were treated by their neighbours as heretics.
What reaches the West now comes through a handful of lamas trained in those two monasteries, and through the centres they founded: Ligmincha, Shenten Dargye Ling in western France, Yeru in the United States. It is a small tradition with an unusually long memory.
Older is not the same as purer.A central teaching within Bön
Compare background, approach and format before choosing a teacher to follow.
Teacher in the Bön tradition of Tibet, founder of Ligmincha Institute, known for bringing Bön meditation practices to Western audiences.
View profile →American teacher of nondual tantra, founder of the Trikāya system, which teaches the Śaiva Mahāmudra of India and the Bönpo Dzogchen of Tibet as two routes to the same realisation.
View profile →Abbot of Triten Norbutse Monastery in Kathmandu and one of the most prominent living lamas of the Yungdrung Bön tradition. He co-founded the Bön monastery of Shenten Dargye Ling in France, where he leads the summer retreat.
View profile →Lopön of Menri Monastery in Dolanji, the office of head teacher in the Yungdrung Bön tradition and its senior doctrinal authority after the Menri Trizin.
View profile →The first Tibetan Bön monk to teach in the United States, and lineage holder and abbot of Latri Monastery in Kham. He founded the Yeru Bön Center in Minneapolis and has taught in the United States, Europe and Asia since 1989.
View profile →Retreats, dialogues and online gatherings connected to this path.
Colorado, United States · Retreat
Online · Retreat
Shipman, Virginia, United States · Silent meditation retreat
Shipman, Virginia, United States · Residential retreat
Talks and conversations from teachers within this path.
Tenzin Wangyal Rinpoche introduces his Five Elements training programme.
A teaching on recognising the luminous nature of mind, from the Bön tradition.
Bön attracts two claims worth testing: that it is the oldest thing in Tibet, and that anything old and Tibetan is Bön. Ask which lineage a teacher was authorised in, which monastery stands behind that, and whether what is on offer is Yungdrung Bön or a general shamanism wearing the name.