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Paths/Buddhism/Bön
Spiritual path

Bön

The resemblance to Tibetan Buddhism is real. So is the difference.

Tibet's older religious tradition, with its own founder, canon, monasteries and Dzogchen lineage, closely resembling Tibetan Buddhism without descending from it.

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Overview

What does bön point to?

Bön is the older religious tradition of Tibet, and the one most often mistaken for a version of something else. Set a Bön monastery beside a Buddhist one and the resemblance is close: the same robes, the same debate courtyard, monastic vows, tantric cycles, a full Dzogchen curriculum. The descent is what differs. Bönpos trace their teaching to Tonpa Shenrab Miwoche and to Zhang Zhung, the kingdom that stood west of central Tibet around Mount Kailash before the Tibetan empire absorbed it, and not to India. How much of present-day Bön is genuinely pre-Buddhist is a live scholarly argument, and it is worth knowing that it is unresolved rather than pretending otherwise in either direction. What is not in dispute is that Yungdrung Bön, the organised tradition taught today, took its present shape from the eleventh century onward in close and mutual exchange with Tibetan Buddhism. Two rivers cut the same valley. That does not make them one river. The path is laid out as nine ways, rising from healing, divination, ransom rites and the care of the dead, through the sutra and tantra vehicles, to Dzogchen at the summit. Western students usually arrive at the top of that ladder and stay there, drawn by the Zhang Zhung Nyen Gyüd, an oral Dzogchen cycle that Bönpos hold to have passed from teacher to student without ever being hidden and rediscovered. Around it sit the practices Bön is known for: tsa lung and trul khor, the yogas of dream and sleep, work with sound and syllable, and extended retreat in complete darkness. Almost none of this should have survived the twentieth century. Bön lost most of its monasteries, and the rebuilding happened in exile: Menri, refounded at Dolanji in the Indian Himalaya in 1967, and Triten Norbutse above Kathmandu in 1987. The fourteenth Dalai Lama has since recognised Bön as one of Tibet's principal religious traditions and seated it alongside the four Buddhist schools, closing a long stretch in which Bönpos were treated by their neighbours as heretics. What reaches the West now comes through a handful of lamas trained in those two monasteries, and through the centres they founded: Ligmincha, Shenten Dargye Ling in western France, Yeru in the United States. It is a small tradition with an unusually long memory.

Older is not the same as purer.
A central teaching within Bön
Teachers

Teachers across every lineage of Bön.

Bön holds many schools and lineages beneath it. Its teachers are gathered below.

DB
Bön

Dharma Bodhi

American teacher of nondual tantra, founder of the Trikāya system, which teaches the Śaiva Mahāmudra of India and the Bönpo Dzogchen of Tibet as two routes to the same realisation.

TraditionBön
DK
Bön

Drubdra Khenpo Tsultrim Tenzin Rinpoche

Drubdra Khenpo Tsultrim Tenzin Rinpoche was born in Kham in eastern Tibet and became a monk at thirteen. He studied at Lungkar, Menri and Triten Norbutse monasteries and earned his geshe degree in 2001, after which Yongdzin Rinpoche appointed him abbot of the meditation school (drubdra) of Triten Norbutse in Kathmandu. Since 2012 he has travelled to the West most winters, leading retreats on Dzogchen, tummo and the Bön meditation cycles in France, elsewhere in Europe and in the United States.

TraditionBön
HH
Bön

His Holiness the 34th Menri Trizin

His Holiness the 34th Menri Trizin, Lungtok Dawa Dhargyal Rinpoche, born in 1972 in Tibet, is the spiritual head of the Yungdrung Bön tradition and abbot of Menri Monastery in India, the mother monastery of Bön. After monastic training in Tibet he studied at Menri for fourteen years, and in 2018 he was chosen as the 34th Menri Trizin through the traditional divination ritual. He visits Bön communities around the world to teach and give initiations.

TraditionBön
KT
Bön

Khenchen Tenpa Yungdrung Rinpoche

Abbot of Triten Norbutse Monastery in Kathmandu and one of the most prominent living lamas of the Yungdrung Bön tradition. He co-founded the Bön monastery of Shenten Dargye Ling in France, where he leads the summer retreat.

TraditionBön
KG
Bön

Khenpo Gelek Jinpa

Khenpo Gelek Jinpa, born in 1967, became a Bön monk at nineteen after meeting Yongdzin Lopön Tenzin Namdak Rinpoche, and studied at Menri and Triten Norbutse monasteries, earning his geshe degree in 2001. Since 2013 he has been the khenpo (abbot) of Shenten Dargye Ling in France, where he leads the Gomdra, the centre's four-year Dzogchen meditation programme, and he also teaches elsewhere in Europe and in Mexico. He is co-author of "Sacred Landscape and Pilgrimage in Tibet".

TraditionBön
LS
Bön

Lama Sangye Mönlam

Lama Sangye Mönlam, born in 1955 in Khyungpo, Tibet, became a monk at Menri Monastery in India in 1983 and studied the preliminary practices and Dzogchen with Yongdzin Tenzin Namdak Rinpoche. After many years of service at Bön monasteries and eight years of intensive meditation and retreat, he began teaching at Shenten Dargye Ling and in Paris in 2007. He now leads Yeshe Sal Ling, the Bön centre in Austria, and teaches in particular the Ma Gyud, the Mother Tantra, as well as phowa and tummo.

TraditionBön
Talks & videos

Watch across bön.

Documentaries, interviews and talks connected to this path and its sub-paths.

5 min
Meditation · Drubdra Khenpo Tsultrim Tenzin Rinpoche

Lusang and Lutor on the Ionian Coast

The first Bönpo lusang and lutor offering to the water spirits on the coast of Calabria, led by him in September 2025.

15 min
Talk · Drubdra Khenpo Tsultrim Tenzin Rinpoche

Magyu Tsalung and Tummo

He demonstrates the tsalung, tummo and thrulkhor movements and breathing from the Mother Tantra of Yungdrung Bön, alongside a new practice manual.

12 min
Interview · Drubdra Khenpo Tsultrim Tenzin Rinpoche

The Importance of Tsa Lung

An interview on why the winds-and-channels practices come first in the Bön meditation school he leads.

8 min
Interview · Menri Lopön Trinley Nyima Rinpoche

On His Native Dolpo

He talks about Dolpo in northern Nepal, the high valley he comes from and one of the last places where Bön has been practised without interruption.

Listen

Recordings from across bön.

Talks, guided meditations and podcast conversations from the teachers within this lineage.

The Inner Mirror: A-tri Dzogchen

Latri Nyima Dakpa Rinpoche talks through his book The Inner Mirror and the A-tri Dzogchen cycle it draws on.

Podcast23 min

From the podcast Böncast

Upcoming events

Events across bön.

Events tagged to an unpublished school or lineage automatically remain discoverable here while that level stays unpublished.

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