A live-streamed meditation and discussion with Dr. Rick Hanson and guest Melvin McLeod, exploring mindfulness practices and their benefits for brain health and wellbeing.
A live-streamed meditation and discussion with Dr. Rick Hanson and guest Melvin McLeod, exploring mindfulness practices and their benefits for brain health and wellbeing.
“Every time you take in the good, you build a little bit of neural structure. Doing this a few times a day—for months and even years—will gradually change your brain, and how you feel and act, in far-reaching ways.”Rick Hanson
American psychologist and New York Times–bestselling author known for popularizing "positive neuroplasticity," using neuroscience-informed meditation practices to build inner resilience, calm and happiness.
View teacher profile →A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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