Unified Mindfulness
Shinzen Young
American meditation teacher and creator of Unified Mindfulness, a systematic, secular framework for categorising and training attention.
View teacher profile →About the event
Life Practice Program
A weekly hour-long online conference call led by Shinzen and a guest instructor, applying meditation practice to daily life, held every Wednesday.
“"You can dramatically extend life—not by multiplying the number of your years, but by expanding the fullness of your moments." — Shinzen Young, The Science of Enlightenment”Shinzen Young
Teacher
Meet Shinzen Young.
Path
The wider context.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
Explore the path →Location
Online
Online
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Online