Secular mindfulness
Diana Winston
Director of UCLA Mindful, offering secular, clinically-oriented mindfulness instruction to a broad public audience.
View teacher profile →About the event
Free Weekly Online Mindfulness Class with Diana and Guests
A free drop-in mindfulness class on Zoom every Wednesday from 4 to 5.30pm Pacific time, led by Diana Winston with guest teachers.
“Most of us travel through life with heavy, bulky emotional baggage. To our great relief, with meditative practices and their healing modalities, we can shrink this baggage to carry-on size.”Diana Winston
Teacher
Meet Diana Winston.
Path
The wider context.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
Explore the path →Location
Online
Online
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Online