A live online workshop with Dr. Rick Hanson on the science of protecting your time, energy, and emotional well-being without guilt.
A live online workshop with Dr. Rick Hanson on the science of protecting your time, energy, and emotional well-being without guilt.
“Every time you take in the good, you build a little bit of neural structure. Doing this a few times a day—for months and even years—will gradually change your brain, and how you feel and act, in far-reaching ways.”Rick Hanson
American psychologist and New York Times–bestselling author known for popularizing "positive neuroplasticity," using neuroscience-informed meditation practices to build inner resilience, calm and happiness.
View teacher profile →A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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