Insight Yoga: Introduction to Meridians, Mindfulness and Yin Yoga Postures
Sarah Powers introducing Insight Yoga, her weaving of yoga, Buddhism and Chinese medicine.
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Talk · Sangha LiveInsight Yoga: Introduction to Meridians, Mindfulness and Yin Yoga Postures
Teacher
Meet Sarah Powers.
Insight Yoga · Yin Yoga
Sarah Powers
Co-founder of the Insight Yoga Institute, blending Yin yoga with vipassana, tantric and Dzogchen practice, drawing on decades of training in spiritual psychology.
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The wider context.
Insight Meditation
The modern Insight movement that brought Theravada meditation practice to lay audiences in the West, largely independent of monastic robes and ritual forms.
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