iRest, Yoga Nidra Metitation Immersion with Richard Miller
A full-length iRest Yoga Nidra immersion session recorded at Naropa University and posted on the university's own channel.
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Talk · Naropa University · 2018iRest, Yoga Nidra Metitation Immersion with Richard Miller
107 minTeacher
Meet Richard Miller.
Yoga Nidra
Richard Miller
American clinical psychologist and yoga teacher who developed iRest (Integrative Restoration), an evidence-based adaptation of yoga nidra used in clinical, military and general wellness settings.
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Embodiment & energy
Yoga & Tantra
Spiritual exploration through body, breath, energy, mantra and contemplation.
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