Give Yourself to Love ~ Workshop with Richard Miller
A recorded workshop session with Richard Miller published by the iRest Institute, combining teaching with periods of guided practice.
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Talk · iRest Yoga Nidra Meditation · 2018Give Yourself to Love ~ Workshop with Richard Miller
92 minTeacher
Meet Richard Miller.
Yoga Nidra
Richard Miller
American clinical psychologist and yoga teacher who developed iRest (Integrative Restoration), an evidence-based adaptation of yoga nidra used in clinical, military and general wellness settings.
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The wider context.
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Embodiment & energy
Yoga & Tantra
Spiritual exploration through body, breath, energy, mantra and contemplation.
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