Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
Explore the path →Mindfulness · Community Mindfulness
American mindfulness teacher and community organizer, founder of Pandemic of Love and of the free weekly "Sand Tribe" beach meditation gathering, now focused on trauma-informed practices for communities affected by gun violence.
After nearly two decades in corporate America, Tygielski became a certified MBSR (Mindfulness-Based Stress Reduction) teacher and a certified Search Inside Yourself Leadership Institute instructor. In 2013 she started a free weekly meditation gathering on Hollywood Beach, Florida that grew from a dozen friends into "The Sand Tribe," with thousands of participants; she is the author of Sit Down to Rise Up and How We Ended Racism, and founded the mutual-aid network Pandemic of Love during Covid-19, for which she was named a CNN Hero.
She currently offers workshops, corporate trainings and speaking engagements, and leads fully funded, trauma-informed retreats for survivors of mass shootings and gun violence. No upcoming public event with a confirmed date and specific location beyond July 2026 could be verified; her schedule should be checked directly before planning to attend.
“If I believe in it, I go for it. And I try to help others do the same.”Shelly Tygielski
Talks, day programmes and retreats currently listed in the Paths Are Many calendar.
No upcoming events are currently listed.
Short introductions and longer conversations, to hear this teacher in their own words.
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A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
Explore the path →