Equanimity and Letting Go: Talk and Meditation
A talk on equanimity followed by a guided meditation, hosted by Rick Hanson.

Insight Meditation · Racial Justice & Resilience
Senior Dharma teacher in the Plum Village Zen lineage and a Vipassana teacher, focusing on the intersection of racial, climate, and social justice.
Kaira Jewel Lingo is a senior Dharma teacher in the Plum Village Zen lineage and a Vipassana teacher, and a member of the Plum Village North American Dharma Teachers Council of Elders. Her work continues the Engaged Buddhism developed by Thich Nhat Hanh, drawing inspiration from her parents' lives of service and her father's work with Martin Luther King, Jr.
After living as an ordained nun for 15 years in Thich Nhat Hanh's monastic community, Kaira Jewel now teaches internationally in the Zen and Vipassana traditions, as well as in secular mindfulness contexts. Her teaching focuses on the intersection of racial, climate, and social justice, with particular care for Black, Indigenous, and People of Color communities, as well as activists, artists, educators, families, and youth.
Based in New York, she offers spiritual mentoring, and is faculty in a Buddhist Eco-Chaplaincy training, and one of the guiding teachers of One Earth Sangha. She is the author of We Were Made for These Times: Ten Lessons in Moving Through Change, Loss, and Disruption, and co-author of Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation.
“"My friends, do not lose heart. We were made for these times." — Kaira Jewel Lingo, We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption (Parallax Press, 2021), via oneearthsangha.org book excerpt”Kaira Jewel Lingo
Talks, day programmes and retreats currently listed in the Paths Are Many calendar.
Short introductions and longer conversations, to hear this teacher in their own words.
A talk on equanimity followed by a guided meditation, hosted by Rick Hanson.
A guided meditation led for London Insight Meditation.
Talks, guided meditations and podcast conversations, playing from the platform this teacher publishes them on.
An episode of The Way Out Is In, the Plum Village podcast.
Listen on SpotifyA guided sitting from the Mindfulness Meditation Podcast.
Listen on Spotify