Mindfulness & chronic pain
Vidyamala Burch
British teacher and founder of Breathworks, adapting mindfulness specifically for people living with chronic pain and illness.
View teacher profile →About the event
Space to Breathe: Free Weekly Meditation
Vidyamala guides a free 30-minute meditation every Tuesday at 7pm UK time, open to join on Zoom or the YouTube live stream with no sign-up needed.
“You don't have to get through 'til the morning. You just have to live this moment. You just have to live this moment—and this one, and this one.”Vidyamala Burch
Teacher
Meet Vidyamala Burch.
Path
The wider context.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
Explore the path →Location
Online
Online
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Online