Emotion Codex
Vera Helleman
Dutch former psychotherapist, bestselling author and educator who developed the Emotion Codex, a framework mapping eight stages of emotional awareness.
View teacher profile →About the event
Vera Illuminates Live
A free weekly online gathering every Thursday at 20:00 Amsterdam time in which Vera Helleman explores emotions, life challenges and the hidden patterns beneath them with participants who can join on camera, with blurred video, by audio, or simply listen.
“I am a feeling being. I take in information by feeling, store information by feeling, remind people of how they feel.”Vera Helleman
Teacher
Meet Vera Helleman.
Path
The wider context.
⬡
Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
Explore the path →Location
Online
Online
-
Online