Emotion Codex
Vera Helleman
Dutch former psychotherapist, bestselling author and educator who developed the Emotion Codex, a framework mapping eight stages of emotional awareness.
View teacher profile →About the event
Q&Emotion with Vera Helleman
A monthly live session through the community portal in which Vera Helleman opens with a grounding introduction and then answers participants' personal questions about their emotions, with an extra Dutch-language session once a month alongside the regular English ones.
“I am a feeling being. I take in information by feeling, store information by feeling, remind people of how they feel.”Vera Helleman
Teacher
Meet Vera Helleman.
Path
The wider context.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
Explore the path →Location
Online
Online
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Online