An online guided meditation session as part of Bali Usada's regular practice program.
An online guided meditation session as part of Bali Usada's regular practice program.
“My dream is that what I develop now can produce a universal Meditation tradition that can be accepted by people of all ethnicities and religions. (Merta Ada, translated from Indonesian, from a media coverage profile on baliusada.com)”Merta Ada
Founder of Bali Usada Health Meditation in Denpasar, teaching a method rooted in old Balinese lontar manuscripts alongside Indian and Chinese sources since 1993, now taught across Indonesia, internationally and online.
View teacher profile →A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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