Merta Ada personally guides Bali Usada's free group practice on its YouTube channel on Tuesday mornings at 05:00 and Sunday evenings at 21:00 Western Indonesia time, beginning with a short talk on health seen through meditation, then a guided meditation and questions, and the same daily practice runs on Zoom at those hours for anyone, newcomers included.
Merta Ada personally guides Bali Usada's free group practice on its YouTube channel on Tuesday mornings at 05:00 and Sunday evenings at 21:00 Western Indonesia time, beginning with a short talk on health seen through meditation, then a guided meditation and questions, and the same daily practice runs on Zoom at those hours for anyone, newcomers included.
“My dream is that what I develop now can produce a universal Meditation tradition that can be accepted by people of all ethnicities and religions.”Merta Ada
Founder of Bali Usada Health Meditation in Denpasar, teaching a method rooted in old Balinese lontar manuscripts alongside Indian and Chinese sources since 1993, now taught across Indonesia, internationally and online.
View teacher profile →A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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