Pak Merta Ada himself guides the Bali Usada joint practice on the centre's YouTube channel every Tuesday at 5am and every Sunday at 9pm Jakarta time, opening with a short talk on health from a meditation perspective and closing with questions and answers.
Pak Merta Ada himself guides the Bali Usada joint practice on the centre's YouTube channel every Tuesday at 5am and every Sunday at 9pm Jakarta time, opening with a short talk on health from a meditation perspective and closing with questions and answers.
“My dream is that what I develop now can produce a universal Meditation tradition that can be accepted by people of all ethnicities and religions. (Merta Ada, translated from Indonesian, from a media coverage profile on baliusada.com)”Merta Ada
Founder of Bali Usada Health Meditation in Denpasar, teaching a method rooted in old Balinese lontar manuscripts alongside Indian and Chinese sources since 1993, now taught across Indonesia, internationally and online.
View teacher profile →A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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