Pak Merta Ada guides this free live meditation on the Bali Usada YouTube channel every Tuesday morning at 05:00 WIB (in English) and every Sunday evening at 21:00 WIB (in Indonesian), opening with a short talk on health seen through meditation and closing with questions and answers.
Pak Merta Ada guides this free live meditation on the Bali Usada YouTube channel every Tuesday morning at 05:00 WIB (in English) and every Sunday evening at 21:00 WIB (in Indonesian), opening with a short talk on health seen through meditation and closing with questions and answers.
“My dream is that what I develop now can produce a universal Meditation tradition that can be accepted by people of all ethnicities and religions.”Merta Ada
Founder of Bali Usada Health Meditation in Denpasar, teaching a method rooted in old Balinese lontar manuscripts alongside Indian and Chinese sources since 1993, now taught across Indonesia, internationally and online.
View teacher profile →A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
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