Secular mindfulness
Diana Winston
Director of UCLA Mindful, offering secular, clinically-oriented mindfulness instruction to a broad public audience.
View teacher profile →About the event
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient Heart
A silent meditation retreat on the cultivation of mettā, compassion, appreciative joy, and equanimity, co-taught by Diana Winston with Gullu Singh, Donald Rothberg, Beth Sternlieb, and others.
“Most of us travel through life with heavy, bulky emotional baggage. To our great relief, with meditative practices and their healing modalities, we can shrink this baggage to carry-on size.”Diana Winston
Teacher
Meet Diana Winston.
Path
The wider context.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
Explore the path →Location
Woodacre, California, United States
Spirit Rock Meditation Center
5000 Sir Francis Drake Blvd
Woodacre, California, United States