How to Stay Present While Seeing, Moving and Standing
Presence practice carried into ordinary movement rather than kept for sitting: what to do with the eyes, the body and the ground underfoot.
Presence practice carried into ordinary movement rather than kept for sitting: what to do with the eyes, the body and the ground underfoot.

British-born teacher of what she calls "Embodied Awareness," a nonduality-rooted approach to presence and healing, teaching mainly through weekly online meditations after a spiritual awakening in India.
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This talk is attributed to Louise Kay. Paths Are Many provides context and links back to the original publisher.
Watch on Louise Kay ↗Direct contemplation of awareness, identity and the experience of separation.
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