What Mindfulness Is (& Isn't) - Joseph Goldstein's Insight Hour Ep. 113
Goldstein clarifies what mindfulness is and isn't, from a classical Theravada view.
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Meet Joseph Goldstein.
Joseph Goldstein
Meditation teacher and co-founder of the Insight Meditation Society, teaching Vipassana practice rooted in the Theravada tradition.
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The wider context.
Insight Meditation
The modern Insight movement that brought Theravada meditation practice to lay audiences in the West, largely independent of monastic robes and ritual forms.
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