Unified Mindfulness
Shinzen Young
American meditation teacher and creator of Unified Mindfulness, a systematic, secular framework for categorising and training attention.
View teacher profile →About the event
Home Practice Program Retreat Weekend
An online weekend retreat led by Shinzen Young focused on structured mindfulness practice.
Teacher
Meet Shinzen Young.
Path
The wider context.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
Explore the path →Location
Online
Online
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Online